Ever been working out and feel like you've hit a wall? Or had the best workout ever and wish you could have that feeling every time? It probably had something to do with what you ate and when you ate it that impacted your workout. Different
You know those people who seem to have guts of steel? The garbage disposal-types who can eat or drink anything under the sun, without so much as a hint of digestive disturbance afterwards? Well, regrettably I’m not one of them … I’m not even close!
If you've ever made (or even looked into making) homemade jam, then you know that it typically involves an obscene amount of sugar. Not to mention the amount of sugar that's found in store-bought jams (for a serving size of 1 tbsp, it can range
At first glance, the name Hyaluronic Acid can be extremely deceiving, so we have decided to take the “burn" out of Acid and and answer your burning questions about the acid instead. Hyaluronic Acid, a hydrophilic molecule named as “nature's moisturizer”, is found in every single
There is no excuse for not having the time to eat or cook when you can get organized in a few hours for your whole week. My meal prep is usually a combination of fully prepared meals and prepped portions of ingredients so I can
In celebration of yesterday's #nationalicecreamday, I wanted to share my favourite spots in Vancouver to get dairy-free ice cream. While many people don't have problems with dairy, for those that do, ice cream can be particularly hard on digestion. Always on the hunt for great
We choose to wear sunscreen to avoid sunburns and prevent skin damage by UVA and UVB rays, that much is clear. But is it worth it? I would say yes, absolutely, but be sure to choose one that adds protection with a physical barrier rather
As we know, stress can affect the body in a number of ways, including increased anxiety, weight gain, and sleep disturbances. Sometimes we all need some extra help to cope with stress. This is where adaptogens come in. Adaptogens improve the body's ability to deal