There's no question that nut mylks have hit the mainstream. In fact, these days you'd be hard pressed to find a restaurant or coffee shop that doesn't at least carry almond mylk, whether store-bought or made in-house. And while personally, our fridges are usually stocked
Erin Michel, founder of our favourite online health food store PureFeast.com, is back with another superfood recipe we think you'll love. This time she's created Paleo Chocolate Chaga Cookies. In case you're not familiar with chaga, it's a medicinal mushroom that's known for its anti-cancer and
If you’re a frequent-flyer in the world of natural health and all things wellness, chances are you’ve encountered MCT oil in some shape or form. From fat-burning lattes, to brain-boosting shakes, the use of this coconut oil derivative boasts everything from improved body composition to
As I'm sure you've noticed, we have a thing for adaptogens. They can help increase energy, manage stress, balance hormones, and are easy to incorporate into our diets. Medicinal mushrooms like reishi, fall into the adaptogen category as they help the body find balance and
For anyone who is off of gluten and grains, but still wants to bake fall-inspired treats, we have the recipe for you. Erin Michel, founder of PureFeast.com also happens to be a holistic nutritionist, and shares lots of great recipes over on the Pure Feast blog (be
I think we can all agree that keeping up with the Toronto restaurant scene can be a challenge. It feels like we leave for two months, and suddenly 20 new restaurants have popped up. While we have our favourite go-tos when we're home, like Kupfert & Kim, Nutbar and
You know that fine yellow dust that relentlessly coats your car and windows for a couple of weeks every spring? Annoying, isn't it?! Well, what if I were to tell you that those clingy little granules are actually powerful, nutrient-dense pollens that can benefit your
How do you start your morning? Maybe it’s with a big glass of lemon water, or maybe it’s hitting the snooze button 8 times. I am going to share with you my 10 favourite easy morning routine ideas that will promote a healthy, happy and
