What’s the deal with: Ashwagandha
As we know, stress can affect the body in a number of ways, including increased anxiety, weight
Game Changers: Carolyn and Stephanie of Hoame Meditation Studio in Toronto
On separate occasions we were both wandering along Adelaide St. in Toronto and couldn't help but notice
Female Sex Hormones + Symptoms of Hormone Imbalance
Part of what makes us women is our unique hormonal makeup. The sex hormones, estrogen, progesterone, and
#WellPicks Healthy Snacks
They get a bad rep but snacks can be healthy and wholesome, you just need to be
Everything you need to know about probiotics
Probiotics have become somewhat of a household staple these days with more and more research coming out
How clean is your lipstick?
It’s not hard to find a "clean" lipstick on the market these days. There are tons of
The lowdown on Hot/Cold Hydrotherapy
My friend Abby and I were on a week-long camping trip in California. We parked her van
What’s the deal with: Collagen?
We all know the importance of protein in a healthy diet, however, there seems to be one protein