Brianna and I first discovered our love for Graydon Skincare when we tried out their Face Glow Tinted Moisturizer, Primer and Illuminator. This product is magic (and 100% all-natural). If you're someone who doesn't like wearing a lot of
When I was in my early 20’s, before my yoga practice was fully developed, I had a terrible fall that resulted in excruciating pain. My cervical spine muscles seized up around my neck, and all the muscles in my shoulders
If you're apprehensive to make the switch to green beauty products because you're not convinced they compare to conventional ones, then please take it from an expert, this is definitely not the case anymore. India Daykin is a makeup artist
Pregnancy comes with 3 distinct trimesters, all of which have well-known symptoms associated with them. But the post-partum period, which comes with a lot of less commonly discussed changes, is just as common as the first trimester nausea. The postpartum
The idea of creating a little human may be the best motivator there is to get healthy! And to ensure your healthiest pregnancy, its best to start months before getting pregnant. A woman’s health before and during pregnancy will have
If you think about it, the "facial" industry hasn't really seen any kind of significant update since pretty much the 80's. That was one of the main reasons why Jessica Walsh decided to start Fig, a Vancouver-based, first-of-its-kind clean facial
In a perfect world, food would offer all of the nutrition that a woman needs. However, when it comes to vitamins and minerals, there are many things working against us. The food we eat now is less nutrient dense than
The most common menstrual complaints reported by women are painful periods. If you are one of these women, you’ve likely been told that the pain associated with your period is normal. Studies show that up to 93% of women of
The increasing importance of education and a career for women means that women are choosing to delay starting a family until later in life. Unfortunately, age is the most important factor when it comes to female fertility. A woman is
Part of what makes us women is our unique hormonal makeup. The sex hormones, estrogen, progesterone, and testosterone, are the most well-known because of their influence on the reproductive system – from puberty to menopause. But these hormones have important