Stress is a term referring to "harmful" situations that put the body at unease. When we are stressed and in "fight or flight" mode, nerve and hormonal signals cause changes in the body that allow for us to deal with
In our industry, particularly if you’ve spent time in school for nutrition, you tend to often feel guilty if you indulge in something that “isn’t good for you”. You feel like you should know better, or that you should always
If you’re like me (and likely a lot of other people out there), you’re intrigued by the growing cannabis movement but feel overwhelmed by options and intimidated by all the information out there. I’ve been wanting to dip my toes
Reiki is one of the more challenging alternative healing modalities to explain. After a session, you know something has changed, you feel better, but it can be tough to pinpoint exactly why. Reiki focuses on energy, specifically unblocking our energy,
There's no question that nut mylks have hit the mainstream. In fact, these days you'd be hard pressed to find a restaurant or coffee shop that doesn't at least carry almond mylk, whether store-bought or made in-house. And while personally,
While it has many powerful health benefits, chaga has gained popularity over the last few years for its potential anti-cancer and immune-boosting properties. But like most medicinal foods, even though you may have not heard about it until recently, people
You've likely seen Maca on the shelves of health food stores, or as an energy-boosting ingredient in smoothies. Maybe it's because of its subtle flavour or maybe it's simply because we're always looking for quick fixes to increase our energy,
What led you to start Kismet Essentials?
It was really just one step leading to another that kind of brought me here. I've always been involved in business, my parents had their own local businesses and I grew up helping them.
I met Anita just over a year ago at one of her "social yoga" events. It was part of a series of yoga classes designed to allow more interaction amongst the people attending, and was hosted at cool venues throughout