There is no excuse for not having the time to eat or cook when you can get organized in a few hours for your whole week. My meal prep is usually a combination of fully prepared meals and prepped portions

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New obsession: coconut manna a.ka. coconut butter. All it is is pureed dried coconut flesh, but the flavour and texture alone make it the perfect sweet and creamy treat to have around the house. These peppermint patties are fresh, delicious and

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One of our absolute favourite restaurants to visit when we go to LA is plant-based Mexican restaurant Gracias Madre. Not only is it a beautiful space (with the dreamiest courtyard), but the food is next level. Usually when we go for

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Whether you have food sensitivities, your naturopath or nutritionist has put you on a specific diet, or you're trying out "The Whole 30" for a month, sometimes finding foods we are "allowed" to eat can be tough. Thats' where creativity, some

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Activated charcoal a.k.a magic black dust has gotten some major hype lately in the media and nutrition world. But the truth is, it's been used in conventional medicine as an effective emergency treatment for certain kinds of poisoning and drug

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Ask a few of your friends their opinion of nutritional yeast and you’ll get everything from: “YES, I friggin' love this stuff”, to “Why would I want to eat yeast? (Ew.)”  Don’t let the name confuse you--  nutritional yeast is not

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