OK, I know it's almost the end of August (sorry for the reminder), but we may have just found the perfect summer drink. Though they are two of our favourite things, we may have never thought of combining matcha and

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You've likely seen Maca on the shelves of health food stores, or as an energy-boosting ingredient in smoothies. Maybe it's because of its subtle flavour or maybe it's simply because we're always looking for quick fixes to increase our energy,

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You’ve purchased your plane tickets, booked your hotel, and if you’re anything like this fiery half-ginger, you’ve stocked up on enough sunscreen for a journey to the sun itself. It seems you’ve thought of everything in planning for your upcoming

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If you've ever made (or even looked into making) homemade jam, then you know that it typically involves an obscene amount of sugar. Not to mention the amount of sugar that's found in store-bought jams (for a serving size of

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There is no excuse for not having the time to eat or cook when you can get organized in a few hours for your whole week. My meal prep is usually a combination of fully prepared meals and prepped portions

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