One of our absolute favourite restaurants to visit when we go to LA is plant-based Mexican restaurant Gracias Madre. Not only is it a beautiful space (with the dreamiest courtyard), but the food is next level. Usually when we go for

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Whether you have food sensitivities, your naturopath or nutritionist has put you on a specific diet, or you're trying out "The Whole 30" for a month, sometimes finding foods we are "allowed" to eat can be tough. Thats' where creativity, some

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Activated charcoal a.k.a magic black dust has gotten some major hype lately in the media and nutrition world. But the truth is, it's been used in conventional medicine as an effective emergency treatment for certain kinds of poisoning and drug

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Ask a few of your friends their opinion of nutritional yeast and you’ll get everything from: “YES, I friggin' love this stuff”, to “Why would I want to eat yeast? (Ew.)”  Don’t let the name confuse you--  nutritional yeast is not

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THE MAGIC BULLET? While there may still be no “magic bullet” or “fountain of youth” in medicine, fish oils may be the closest thing. There is almost no reason NOT to ensure optimal intake of fish oils, and almost everybody will

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You’re probably looking at these donuts and either thinking, “How healthy are we actually talking?”, or “Healthy means they taste like cardboard”. Well we’re happy to report, these are legitimately healthy, and objectively delicious. These adorable little donuts are gluten,

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It would not be an exaggeration to say that my life changed when I discovered the concept of a "bowl". I'd of course been eating of out bowls my entire life, but the idea of cooking some grains, roasting a

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