You know that fine yellow dust that relentlessly coats your car and windows for a couple of weeks every spring? Annoying, isn't it?! Well, what if I were to tell you that those clingy little granules are actually powerful, nutrient-dense

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My passion for autoimmune disease stems from my own personal battle. For many years, I suffered from a hormonal imbalance known as hypothyroidism. I experienced symptoms such as hair loss, constipation, weight gain, irregular menstrual cycles, brain fog and chronic

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As far as superfoods go, bee pollen is hardly a newcomer in the natural health world. In fact, its use dates back thousands of years to ancient Greek, Chinese, and Egyptian times. But thanks to an extensive nutrient profile and

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OK, I know it's almost the end of August (sorry for the reminder), but we may have just found the perfect summer drink. Though they are two of our favourite things, we may have never thought of combining matcha and

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You've likely seen Maca on the shelves of health food stores, or as an energy-boosting ingredient in smoothies. Maybe it's because of its subtle flavour or maybe it's simply because we're always looking for quick fixes to increase our energy,

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You’ve purchased your plane tickets, booked your hotel, and if you’re anything like this fiery half-ginger, you’ve stocked up on enough sunscreen for a journey to the sun itself. It seems you’ve thought of everything in planning for your upcoming

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If you've ever made (or even looked into making) homemade jam, then you know that it typically involves an obscene amount of sugar. Not to mention the amount of sugar that's found in store-bought jams (for a serving size of

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