Going "Keto" can be hard, really hard. There are many health benefits to the ketogenic diet, but transitioning from carb sources to fat sources as your primary source of fuel (aka “ketosis) can be rough. The transition can even leave you
These days it's so easy to get carried away with the latest food and diet trends, to demonize certain foods because we've been told they're "bad for us", or to try countless supplements that are supposed to help with digestion.
If you haven't guessed, we are pretty big fans of matcha so we are always coming up with new ways to consume it (and this is one of our favourites yet!). This matcha coconut fudge has a nice creamy texture
So many health food trends seem only to enjoy 15 minutes of fame before they're overshadowed by something bigger, brighter and "healthier". While medicinal mushrooms are by no means a new discovery, or even a new trend really, there's no
If you're a regular in the health food aisle, you may have noticed that a lot of brands are now carrying bone broth protein powder. While we're fans of food in its whole form whenever possible (e.g. homemade bone broth
When we're looking to buy pre-packaged snacks, the first thing we always look at is the number of ingredients listed -- the fewer the better. From there we try to find products that use mostly (or all when possible) whole,
If you aren’t familiar with the increasingly popular “fat fad” that’s taking wellness communities by storm, then it’s about time you learned the big fat truth about this calorie-rich macronutrient and its powerful ability to influence your health. Gone are
If you're starting your day with a homemade breakfast, you're a step ahead of a lot of people. And if that breakfast is a smoothie, even better -- they're the easiest way to pack in nutrients and start the day