If you’re a frequent-flyer in the world of natural health and all things wellness, chances are you’ve encountered MCT oil in some shape or form. From fat-burning lattes, to brain-boosting shakes, the use of this coconut oil derivative boasts everything

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For anyone who is off of gluten and grains, but still wants to bake fall-inspired treats, we have the recipe for you. Erin Michel, founder of PureFeast.com also happens to be a holistic nutritionist, and shares lots of great recipes over

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You know that fine yellow dust that relentlessly coats your car and windows for a couple of weeks every spring? Annoying, isn't it?! Well, what if I were to tell you that those clingy little granules are actually powerful, nutrient-dense

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While it has many powerful health benefits, chaga has gained popularity over the last few years for its potential anti-cancer and immune-boosting properties. But like most medicinal foods, even though you may have not heard about it until recently, people

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My passion for autoimmune disease stems from my own personal battle. For many years, I suffered from a hormonal imbalance known as hypothyroidism. I experienced symptoms such as hair loss, constipation, weight gain, irregular menstrual cycles, brain fog and chronic

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As far as superfoods go, bee pollen is hardly a newcomer in the natural health world. In fact, its use dates back thousands of years to ancient Greek, Chinese, and Egyptian times. But thanks to an extensive nutrient profile and

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OK, I know it's almost the end of August (sorry for the reminder), but we may have just found the perfect summer drink. Though they are two of our favourite things, we may have never thought of combining matcha and

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You've likely seen Maca on the shelves of health food stores, or as an energy-boosting ingredient in smoothies. Maybe it's because of its subtle flavour or maybe it's simply because we're always looking for quick fixes to increase our energy,

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