If you're at all versed in the world of nutrition, then you're likely all too familiar with fermented foods. You know that they contain probiotics (aka good bacteria) which help crowd out the bad bacteria, and can assist with better
Estrogen and progesterone are the key hormones that regulate a woman’s monthly cycle. The menstrual cycle is divided into the follicular phase and the luteal phase. The follicular phase begins on the first day of your period and goes until
In Canada, the pill is the most commonly used method of contraception and is among the most frequently used medication by young women. However, according to the Society of Obstetricians and Gynecologists of Canada (SOGC), we are starting to see a
Today marks day 17 of a 30 day Anti-Inflammatory Detox + Intermittent Fasting program I created, and I have a ridiculous amount of energy – ask anyone around me! I first experienced the life-changing effects of detoxing and fasting back
Summer is all about fresh, light, easy-to-make recipes, and this recipe of nori rolls is one of our favourites! You don't have to be a master sushi chef in order to roll up these super simple nori rolls filled with
I know, the last thing you want to hear is that there’s something else you could be doing to improve your diet. One day you’re told certain foods are good for you, the next you’re told to avoid those same
Going "Keto" can be hard, really hard. There are many health benefits to the ketogenic diet, but transitioning from carb sources to fat sources as your primary source of fuel (aka “ketosis) can be rough. The transition can even leave you
These days it's so easy to get carried away with the latest food and diet trends, to demonize certain foods because we've been told they're "bad for us", or to try countless supplements that are supposed to help with digestion.