Easy Gluten-Free Lasagna
This is as simple as lasagna gets. If you suffer from gluten or wheat intolerances or allergies, but miss having pasta in your life, this is the perfect recipe for you. You can also make it dairy-free and even completely
Emotional Eating and how to Stop Feeling Guilty
In our industry, particularly if you’ve spent time in school for nutrition, you tend to often feel guilty if you indulge in something that “isn’t good for you”. You feel like you should know better, or that you should always
Harvest Salad
Who says salads are just for summer? With ingredients like pecans, cranberries and maple syrup, you can enjoy this protein packed salad recipe this winter as a main or as a side dish. Keep it vegetarian on its own (quinoa
5 Ways ‘The Pill’ May Be Affecting Your Health
The birth control pill comes with many benefits - it gives you sexual freedom, decreases the pain associated with your cycle, reduces heavy periods, clears your skin, and reduces the risk of certain cancers. But these chemically altered, synthetic hormones
Dairy-Free Chocolate Peanut Butter Clusters
It can be hard enough to try to stay healthy during the holidays, but trying to stick to a specific diet or food restrictions can be extra tough. This recipe for Chocolate Peanut Butter Clusters is just as delicious as
Game changers: Irisa Cannabis
If you’re like me (and likely a lot of other people out there), you’re intrigued by the growing cannabis movement but feel overwhelmed by options and intimidated by all the information out there. I’ve been wanting to dip my toes
Crockpot Chicken Noodle Soup
The cold weather is officially here which means it's the perfect time for soups and stews! If you're someone who suffers from wheat or gluten insensitivities, or is even sensitive to grains, be sure to check out this Crockpot Chicken
Coconut Yogurt Three Ways
Coconut yogurt is a great snack, breakfast or dessert. And as an excellent source of probiotics, it supports gut health as well! Try out these decadent coconut yogurt recipes and let me know your favourite! P.S. For the coconut yogurt base,
Maple Millet and Squash
Have you ever used millet? Try it in your next meal or as a side dish for added protein, fibre, and minerals. It's low on the glycemic index so it's a safer grain option for those with diabetes and other
What’s the deal with: maqui berry?
Just when you thought you'd tried all the superfoods out there, meet the maqui berry. If you thought acai was high in antioxidants, maqui is actually 2-3 times higher (per gram of pulp), and is considered one of the highest