New obsession: coconut manna a.ka. coconut butter. All it is is pureed dried coconut flesh, but the flavour and texture alone make it the perfect sweet and creamy treat to have around the house. These peppermint patties are fresh, delicious and
We are always trying to create healthy versions of some of our favourite (classic) treats. So we took the original Peanut Butter Cup concept, added some hemp hearts, raw nut butter and a few other natural ingredients to create this
We all know the importance of protein in a healthy diet, however, there seems to be one protein in particular that is all the rage at the moment. Collagen, which is the most abundant protein in the human body - making
One of our absolute favourite restaurants to visit when we go to LA is plant-based Mexican restaurant Gracias Madre. Not only is it a beautiful space (with the dreamiest courtyard), but the food is next level. Usually when we go for
Whether you have food sensitivities, your naturopath or nutritionist has put you on a specific diet, or you're trying out "The Whole 30" for a month, sometimes finding foods we are "allowed" to eat can be tough. Thats' where creativity, some
These energy balls may just be the perfect afternoon snack. Not only are they full of protein and good fats, we also added in a little coffee and cacao for an added energy boost. Our favourite part about these is
Activated charcoal a.k.a magic black dust has gotten some major hype lately in the media and nutrition world. But the truth is, it's been used in conventional medicine as an effective emergency treatment for certain kinds of poisoning and drug
Ask a few of your friends their opinion of nutritional yeast and you’ll get everything from: “YES, I friggin' love this stuff”, to “Why would I want to eat yeast? (Ew.)” Don’t let the name confuse you-- nutritional yeast is not
THE MAGIC BULLET? While there may still be no “magic bullet” or “fountain of youth” in medicine, fish oils may be the closest thing. There is almost no reason NOT to ensure optimal intake of fish oils, and almost everybody will
You’re probably looking at these donuts and either thinking, “How healthy are we actually talking?”, or “Healthy means they taste like cardboard”. Well we’re happy to report, these are legitimately healthy, and objectively delicious. These adorable little donuts are gluten,