In Canada, the pill is the most commonly used method of contraception and is among the most frequently used medication by young women. However, according to the Society of Obstetricians and Gynecologists of Canada (SOGC), we are starting to see a
Today marks day 17 of a 30 day Anti-Inflammatory Detox + Intermittent Fasting program I created, and I have a ridiculous amount of energy – ask anyone around me! I first experienced the life-changing effects of detoxing and fasting back
Summer is all about fresh, light, easy-to-make recipes, and this recipe of nori rolls is one of our favourites! You don't have to be a master sushi chef in order to roll up these super simple nori rolls filled with
I know, the last thing you want to hear is that there’s something else you could be doing to improve your diet. One day you’re told certain foods are good for you, the next you’re told to avoid those same
Going "Keto" can be hard, really hard. There are many health benefits to the ketogenic diet, but transitioning from carb sources to fat sources as your primary source of fuel (aka “ketosis) can be rough. The transition can even leave you
Who doesn't love a good pho soup with a simple recipe, especially on a cold and rainy day? But it's usually on those types of days that you just want to stay at home and not have to leave the
These days it's so easy to get carried away with the latest food and diet trends, to demonize certain foods because we've been told they're "bad for us", or to try countless supplements that are supposed to help with digestion.
Is it just me or have for the past year have you been hearing the word “keto” non-stop? In fact, the "keto diet” was one of the most googled phrases in 2017. This popular diet has received a lot of
If you haven't guessed, we are pretty big fans of matcha so we are always coming up with new ways to consume it (and this is one of our favourites yet!). This matcha coconut fudge has a nice creamy texture
So many health food trends seem only to enjoy 15 minutes of fame before they're overshadowed by something bigger, brighter and "healthier". While medicinal mushrooms are by no means a new discovery, or even a new trend really, there's no