In our industry, particularly if you’ve spent time in school for nutrition, you tend to often feel guilty if you indulge in something that “isn’t good for you”. You feel like you should know better, or that you should always
Who says salads are just for summer? With ingredients like pecans, cranberries and maple syrup, you can enjoy this protein packed salad recipe this winter as a main or as a side dish. Keep it vegetarian on its own (quinoa
The birth control pill comes with many benefits - it gives you sexual freedom, decreases the pain associated with your cycle, reduces heavy periods, clears your skin, and reduces the risk of certain cancers. But these chemically altered, synthetic hormones
It can be hard enough to try to stay healthy during the holidays, but trying to stick to a specific diet or food restrictions can be extra tough. This recipe for Chocolate Peanut Butter Clusters is just as delicious as
If you’re like me (and likely a lot of other people out there), you’re intrigued by the growing cannabis movement but feel overwhelmed by options and intimidated by all the information out there. I’ve been wanting to dip my toes
The cold weather is officially here which means it's the perfect time for soups and stews! If you're someone who suffers from wheat or gluten insensitivities, or is even sensitive to grains, be sure to check out this Crockpot Chicken
Coconut yogurt is a great snack, breakfast or dessert. And as an excellent source of probiotics, it supports gut health as well! Try out these decadent coconut yogurt recipes and let me know your favourite! P.S. For the coconut yogurt base,
Have you ever used millet? Try it in your next meal or as a side dish for added protein, fibre, and minerals. It's low on the glycemic index so it's a safer grain option for those with diabetes and other
Just when you thought you'd tried all the superfoods out there, meet the maqui berry. If you thought acai was high in antioxidants, maqui is actually 2-3 times higher (per gram of pulp), and is considered one of the highest
If you like carrot cake, you will love these oats! Change up your regular oatmeal for some sweet and savoury overnight carrot oats, which made the perfect warming breakfast. Overnight Carrot Oats 1 tsp - tbsp maple syrup ((depending on your