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  • WELLEATS
    • Nutrition
    • Recipes
    • Restaurants + Cafes
  • WELLBODY
    • Fitness
    • Skin Care
    • Women’s Health
  • WELLMIND
  • SERVICES
    • Workplace Wellness
  • ABOUT
  • CONTACT
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  • WELLEATS
    • Nutrition
    • Recipes
    • Restaurants + Cafes
  • WELLBODY
    • Fitness
    • Skin Care
    • Women’s Health
  • WELLMIND
  • SERVICES
    • Workplace Wellness
  • ABOUT
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MCT

MCT Oil Explained

ByTannis Grauer
October 25, 2017
Welleats

If you’re a frequent-flyer in the world of natural health and all things wellness, chances are you’ve encountered MCT oil in some shape or form. From fat-burning lattes, to brain-boosting shakes, the use of this coconut oil derivative boasts everything

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Reishi

Reishi Explained

ByKylie McGregor
October 4, 2017
Welleats

As I'm sure you've noticed, we have a thing for adaptogens. They can help increase energy, manage stress, balance hormones, and are easy to incorporate into our diets. Medicinal mushrooms like reishi,  fall into the adaptogen category as they help

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Paleo-Carrot-Cake

Gluten-Free Paleo Carrot Cake

ByWell Daily
October 2, 2017
Recipes, Slider, Welleats

For anyone who is off of gluten and grains, but still wants to bake fall-inspired treats, we have the recipe for you. Erin Michel, founder of PureFeast.com also happens to be a holistic nutritionist, and shares lots of great recipes over

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Greenhouse-Sign

A guide to Toronto’s healthy restaurants with Greenhouse Juice Co’s Hana James and emma knight

ByWell Daily
September 25, 2017
Welleats

I think we can all agree that keeping up with the Toronto restaurant scene can be a challenge. It feels like we leave for two months, and suddenly 20 new restaurants have popped up. While we have our favourite go-tos when we're

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PinePollen

Pine Pollen Explained

ByTannis Grauer
September 20, 2017
Welleats

You know that fine yellow dust that relentlessly coats your car and windows for a couple of weeks every spring? Annoying, isn't it?! Well, what if I were to tell you that those clingy little granules are actually powerful, nutrient-dense

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Chaga

Chaga Explained

ByKylie McGregor
September 6, 2017
Welleats, Wellmind

While it has many powerful health benefits, chaga has gained popularity over the last few years for its potential anti-cancer and immune-boosting properties. But like most medicinal foods, even though you may have not heard about it until recently, people

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Autoimmune protocol

The Autoimmune Protocol

ByGillian Young
August 30, 2017
Nutrition, Welleats

My passion for autoimmune disease stems from my own personal battle. For many years, I suffered from a hormonal imbalance known as hypothyroidism. I experienced symptoms such as hair loss, constipation, weight gain, irregular menstrual cycles, brain fog and chronic

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Brianna's-Kitchen-hacks

Brianna’s Super Simple Kitchen Hacks

ByBrianna Persall
August 26, 2017
Nutrition, Slider, Welleats

As a business owner and yoga instructor, among many other things, I like my kitchen to be simple and functional. I'm also living the condo life downtown, where there isn't usually that much extra storage space. Anyone who knows me,

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Bee-Pollen

Bee Pollen Explained

ByTannis Grauer
August 23, 2017
Welleats

As far as superfoods go, bee pollen is hardly a newcomer in the natural health world. In fact, its use dates back thousands of years to ancient Greek, Chinese, and Egyptian times. But thanks to an extensive nutrient profile and

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Matcha Kombucha Energizer

ByKylie McGregor
August 18, 2017
Recipes, Welleats

OK, I know it's almost the end of August (sorry for the reminder), but we may have just found the perfect summer drink. Though they are two of our favourite things, we may have never thought of combining matcha and

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WELL DAILY

As your guide to everyday well-being, our goal is to provide accessible, thoughtful and inspiring content, based on the philosophy that eating well and feeling good should be simple

Live + Be well.

Brianna and Kylie

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Dr. Bronwyn ND
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Integrative Wellness Expert

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