This recipe makes the perfect afternoon snack when you need something a bit sweet with healthy fats, protein and complex carbohydrates. These oat bites not only taste good but also help maintain healthy blood sugar levels.

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They get a bad rep but snacks can be healthy and wholesome, you just need to be mindful when selecting the ones you’re consuming. While generally we try to ditch the snacks and stick to satiating and satisfying meals we

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We all know the importance of protein in a healthy diet, however, there seems to be one protein in particular that is all the rage at the moment. Collagen, which is the most abundant protein in the human body - making

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Do you ever question whether your poop is normal, or wonder what normal even looks like? Are you worried you’re going to the bathroom too much, or not enough? When it comes to what a normal poop should be like,

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Have you heard of konjac noodles? Over the past year they have become quite popular as a low carb, gluten-free and paleo/keto friendly pasta option. Made from glucomannan, a type of fibre that comes from the root of the konjac plant, these

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