Coconut yogurt is a great snack, breakfast or dessert. And as an excellent source of probiotics, it supports gut health as well! Try out these decadent coconut yogurt recipes and let me know your favourite!
P.S. For the coconut yogurt base,
Have you ever used millet? Try it in your next meal or as a side dish for added protein, fibre, and minerals. It's low on the glycemic index so it's a safer grain option for those with diabetes and other
Just when you thought you'd tried all the superfoods out there, meet the maqui berry. If you thought acai was high in antioxidants, maqui is actually 2-3 times higher (per gram of pulp), and is considered one of the highest
If you like carrot cake, you will love these oats! Change up your regular oatmeal for some sweet and savoury overnight carrot oats, which made the perfect warming breakfast.
Overnight Carrot Oats
1 tsp - tbsp maple syrup ((depending on your
Baking can be a bit of a trick sometimes and it can be intimidating to try your own recipes. However, don't get frustrated if it doesn't turn out just right. The type of gluten-free flour you use, your particular oven, how
Whenever mealtime merriment is at risk of becoming dampered by indigestion, you have my full permission to get bitter. No, I'm not suggesting that you begrudgingly ride-out all of your digestive woes; rather, I recommend taking action to tame those
As the control centre of our entire body, it's important that we do everything we can to make sure our brain is functioning optimally. We can sometimes get disconnected from the idea that what we eat is the fuel source for
If you're at all versed in the world of nutrition, then you're likely all too familiar with fermented foods. You know that they contain probiotics (aka good bacteria) which help crowd out the bad bacteria, and can assist with better
Estrogen and progesterone are the key hormones that regulate a woman’s monthly cycle. The menstrual cycle is divided into the follicular phase and the luteal phase. The follicular phase begins on the first day of your period and goes until
In Canada, the pill is the most commonly used method of contraception and is among the most frequently used medication by young women. However, according to the Society of Obstetricians and Gynecologists of Canada (SOGC), we are starting to see a