You may have never heard of it before, but NAD+ (which stands for nicotinamide adenine dinucleotide) is crucial for our daily functioning. It's needed for biochemical reactions that help us breathe, digest food, and make energy. It is also found
There's so much to love about summer -- long days at the beach, the warm sun on your skin, and our personal favourite, summer menus! The change in season inspires foods and flavours that we just can't get enough of,
Deepen your personal yoga practice by joining Brianna and Mimi in Bali, Indonesia, for a transformative yoga teacher training course in majestical Ubud, Bali where the surroundings are sure to open your heart and enliven your senses. We tailor the
In a perfect world, food would offer all of the nutrition that a woman needs. However, when it comes to vitamins and minerals, there are many things working against us. The food we eat now is less nutrient dense than
Carrots are my new favorite ingredient for plant-based dips! They blend up so smoothly and add a wonderfully sweet, yet also savory taste to this recipe. Not to mention the beautiful color they can take credit for!
This recipe is
Think of these dark chocolate coconut almond butter cups as an elevated version of your favourite childhood guilty pleasure. Made with only five pantry staple ingredients (tip: Everland is a great local company and a go-to that offers great quality,
Like many health and wellness topics, diet trends can be super confusing and hard to keep up with. To help simplify things for you, in today's article we’re going to look at buzz-worthy diets of the moment, what they consist
If you’ve committed to ‘cleaning your beauty routine’ but don’t know where to begin, try these simple beauty swaps. Clean beauty doesn’t have to be complicated. However, a few small changes can make a big impact for both you and
Make your breakfast more balanced by adding protein to your banana pancakes with eggs, hemp seeds and protein powder like collagen. Not a fan of collagen? Try using your own protein powder like Vega Protein & Greens Vanilla.
Protein Banana Pancakes