If you’ve committed to ‘cleaning your beauty routine’ but don’t know where to begin, try these simple beauty swaps. Clean beauty doesn’t have to be complicated. However, a few small changes can make a big impact for both you and
Make your breakfast more balanced by adding protein to your banana pancakes with eggs, hemp seeds and protein powder like collagen. Not a fan of collagen? Try using your own protein powder like Vega Protein & Greens Vanilla.
Protein Banana Pancakes
While it has many powerful health benefits, chaga has gained popularity over the last few years for its potential anti-cancer and immune-boosting properties. But like most medicinal foods, even though you may have not heard about it until recently, people
The increasing importance of education and a career for women means that women are choosing to delay starting a family until later in life. Unfortunately, age is the most important factor when it comes to female fertility. A woman is
After “cleaning up” my beauty and skincare routine, I have now turned my attention to the kitchen. My philosophy is to be as minimalistic as possible with multi-functional, good quality items that last. A key goal of mine when
This recipe of Gluten-Free Breakfast Cookies is the perfect excuse to have cookies for breakfast. Packed with fruit, veggies, fibre, healthy fats while low in sugar, these gluten-free cookies are the perfect breakfast on-the-go and make a great healthy snack
As I'm sure you've noticed, we have a thing for adaptogens. They can help increase energy, manage stress, balance hormones, and are easy to incorporate into our diets. Medicinal mushrooms like reishi, fall into the adaptogen category as they help
Homemade snacks have never been easier (and healthier). Have you been meaning to try kale chips, but haven't got around to it yet? With only four ingredients and 20 mins from start to end, this nutrient-packed snack could not be
This recipe makes the perfect afternoon snack when you need something a bit sweet with healthy fats, protein and complex carbohydrates. These oat bites not only taste good but also help maintain healthy blood sugar levels.