It would not be an exaggeration to say that my life changed when I discovered the concept of a "bowl". I'd of course been eating of out bowls my entire life, but the idea of cooking some grains, roasting a

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Unless you've mastered the whole morning ritual thing, weekdays tend to consist of running around getting ready, and feeling accomplished if you've managed to drink a glass of water and grabbed a banana for the road. While slow cooking your breakfast and eating

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