Make your breakfast more balanced by adding protein to your banana pancakes with eggs, hemp seeds and protein powder like collagen. Not a fan of collagen? Try using your own protein powder like Vega Protein & Greens Vanilla. Protein Banana Pancakes Simple,

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While it has many powerful health benefits, chaga has gained popularity over the last few years for its potential anti-cancer and immune-boosting properties. But like most medicinal foods, even though you may have not heard about it until recently, people

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After “cleaning up” my beauty and skincare routine, I have now turned my attention to the kitchen. My philosophy is to be as minimalistic as possible with multi-functional, good quality items that last. A key goal of mine when

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This recipe of Gluten-Free Breakfast Cookies is the perfect excuse to have cookies for breakfast. Packed with fruit, veggies, fibre, healthy fats while low in sugar, these gluten-free cookies are the perfect breakfast on-the-go and make a great healthy snack

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As I'm sure you've noticed, we have a thing for adaptogens. They can help increase energy, manage stress, balance hormones, and are easy to incorporate into our diets. Medicinal mushrooms like reishi,  fall into the adaptogen category as they help

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They get a bad rep but snacks can be healthy and wholesome, you just need to be mindful when selecting the ones you’re consuming. While generally we try to ditch the snacks and stick to satiating and satisfying meals we

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Have you heard of konjac noodles? Over the past year they have become quite popular as a low carb, gluten-free and paleo/keto friendly pasta option. Made from glucomannan, a type of fibre that comes from the root of the konjac plant, these

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