Whether we like it or not, we're going to be spending a whole lot of time at home over the next little while. And because our home is now also our personal office, gym, yoga studio, coffee shop and sleep

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Multiple sclerosis (MS) is a chronic, often progressive autoimmune disease that “short circuits” the central nervous system (CNS) by damaging the sheaths of nerve cells in the brain, optic nerves and spinal cord. Symptoms can include numbness, impairment of muscular

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Workouts focused on our abdominal muscles aren’t just good for future wear of our newest crop top. Strengthening our core assists in stability and balance, supporting our back muscles, pelvis and more. Most of our body’s movements require use of

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