Get your #summerglow on by winning this EPIC giveaway! We put together some of our fave brands to keep you glowing all summer long from the inside out.
PRIZE INCLUDES: Reversible one piece swimsuit from Union Swimwear in your size and
If you're starting your day with a homemade breakfast, you're a step ahead of a lot of people. And if that breakfast is a smoothie, even better -- they're the easiest way to pack in nutrients and start the day
The holidays are probably the most indulgent time of the year. We drink and eat way more than we normally do, and our sugar consumption is typically on the excessive side, to say the least. After all, at what other
There's no question that nut mylks have hit the mainstream. In fact, these days you'd be hard pressed to find a restaurant or coffee shop that doesn't at least carry almond mylk, whether store-bought or made in-house. And while personally,
Erin Michel, founder of our favourite online health food store PureFeast.com, is back with another superfood recipe we think you'll love. This time she's created Paleo Chocolate Chaga Cookies. In case you're not familiar with chaga, it's a medicinal mushroom that's
For anyone who is off of gluten and grains, but still wants to bake fall-inspired treats, we have the recipe for you. Erin Michel, founder of PureFeast.com also happens to be a holistic nutritionist, and shares lots of great recipes over
I think we can all agree that keeping up with the Toronto restaurant scene can be a challenge. It feels like we leave for two months, and suddenly 20 new restaurants have popped up. While we have our favourite go-tos when we're