As I'm sure you've noticed, we have a thing for adaptogens. They can help increase energy, manage stress, balance hormones, and are easy to incorporate into our diets. Medicinal mushrooms like reishi,  fall into the adaptogen category as they help

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If you’re like me (and likely a lot of other people out there), you’re intrigued by the growing cannabis movement but feel overwhelmed by options and intimidated by all the information out there. I’ve been wanting to dip my toes

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Reiki is one of the more challenging alternative healing modalities to explain. After a session, you know something has changed, you feel better, but it can be tough to pinpoint exactly why. Reiki focuses on energy, specifically unblocking our energy,

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In this new series, we're spotlighting some of our favourite alternative healing therapies, how they work and who can benefit most from them. Whether you've tried alternative therapies or have always been curious, we're rounding up some of the most popular

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