You may have never heard of it before, but NAD+ (which stands for nicotinamide adenine dinucleotide) is crucial for our daily functioning. It's needed for biochemical reactions that help us breathe, digest food, and make energy. It is also found
There's so much to love about summer -- long days at the beach, the warm sun on your skin, and our personal favourite, summer menus! The change in season inspires foods and flavours that we just can't get enough of,
Deepen your personal yoga practice by joining Brianna and Mimi in Bali, Indonesia, for a transformative yoga teacher training course in majestical Ubud, Bali where the surroundings are sure to open your heart and enliven your senses. We tailor the
The idea of creating a little human may be the best motivator there is to get healthy! And to ensure your healthiest pregnancy, its best to start months before getting pregnant. A woman’s health before and during pregnancy will have
If you think about it, the "facial" industry hasn't really seen any kind of significant update since pretty much the 80's. That was one of the main reasons why Jessica Walsh decided to start Fig, a Vancouver-based, first-of-its-kind clean facial
In a perfect world, food would offer all of the nutrition that a woman needs. However, when it comes to vitamins and minerals, there are many things working against us. The food we eat now is less nutrient dense than
Carrots are my new favorite ingredient for plant-based dips! They blend up so smoothly and add a wonderfully sweet, yet also savory taste to this recipe. Not to mention the beautiful color they can take credit for!
This recipe is