With so many options for healthcare these days, it can be confusing deciding which type of practitioner is best for your specific health concerns. While both naturopathic doctors (NDs) and medical doctors (MDs) have education in biomedical and clinical sciences,

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After “cleaning up” my beauty and skincare routine, I have now turned my attention to the kitchen. My philosophy is to be as minimalistic as possible with multi-functional, good quality items that last. A key goal of mine when

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This recipe of Gluten-Free Breakfast Cookies is the perfect excuse to have cookies for breakfast. Packed with fruit, veggies, fibre, healthy fats while low in sugar, these gluten-free cookies are the perfect breakfast on-the-go and make a great healthy snack

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As I'm sure you've noticed, we have a thing for adaptogens. They can help increase energy, manage stress, balance hormones, and are easy to incorporate into our diets. Medicinal mushrooms like reishi,  fall into the adaptogen category as they help

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Homemade snacks have never been easier (and healthier). Have you been meaning to try kale chips, but haven't got around to it yet? With only four ingredients and 20 mins from start to end, this nutrient-packed snack could not be

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Are you having trouble identifying the cause of your breakouts? Aside from hormonal imbalance and dietary changes, there could be some simple fixes you can make that could help get rid of those persistent clogged pores and breakouts for good!

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This recipe makes the perfect afternoon snack when you need something a bit sweet with healthy fats, protein and complex carbohydrates. These oat bites not only taste good but also help maintain healthy blood sugar levels.

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