Have you heard of konjac noodles? Over the past year they have become quite popular as a low carb, gluten-free and paleo/keto friendly pasta option. Made from glucomannan, a type of fibre that comes from the root of the konjac plant, these
I started “greening my beauty routine” almost 10 years ago. At first it wasn’t because I was overly concerned with the safety of my products, it was more out of vanity. Around 25 I started getting pretty bad cystic acne.
If Bali is somewhere that's been on your bucket list, we suggest you book that ticket and go. Having both spent a significant amount of time traveling there, Bali is the perfect place to go if you're looking for delicious
Has it been months since your last period? In medicine, if your period has been missing for 3 months or more, it is called amenorrhea. There are several reasons for a missing cycle, and if you fit this description, it
This is as simple as lasagna gets. If you suffer from gluten or wheat intolerances or allergies, but miss having pasta in your life, this is the perfect recipe for you. You can also make it dairy-free and even completely
In our industry, particularly if you’ve spent time in school for nutrition, you tend to often feel guilty if you indulge in something that “isn’t good for you”. You feel like you should know better, or that you should always
Who says salads are just for summer? With ingredients like pecans, cranberries and maple syrup, you can enjoy this protein packed salad recipe this winter as a main or as a side dish. Keep it vegetarian on its own (quinoa
The birth control pill comes with many benefits - it gives you sexual freedom, decreases the pain associated with your cycle, reduces heavy periods, clears your skin, and reduces the risk of certain cancers. But these chemically altered, synthetic hormones