Coconut yogurt is a great snack, breakfast or dessert. And as an excellent source of probiotics, it supports gut health as well! Try out these decadent coconut yogurt recipes and let me know your favourite!
P.S. For the coconut yogurt base,
Have you ever used millet? Try it in your next meal or as a side dish for added protein, fibre, and minerals. It's low on the glycemic index so it's a safer grain option for those with diabetes and other
Just when you thought you'd tried all the superfoods out there, meet the maqui berry. If you thought acai was high in antioxidants, maqui is actually 2-3 times higher (per gram of pulp), and is considered one of the highest
Get soft, flake-free lips this winter!
This easy to make (and delicious!) lip scrub will get rid of flaky skin and allow your lip balm to penetrate MUCH better. Your lipstick will sit perfectly and wear longer too. It also makes
If you like carrot cake, you will love these oats! Change up your regular oatmeal for some sweet and savoury overnight carrot oats, which made the perfect warming breakfast.
Overnight Carrot Oats
1 tsp - tbsp maple syrup ((depending on your
Polycystic Ovarian Syndrome (PCOS) is a common hormonal condition that affects between 12-21% of reproductive age women. When something is classified as a “syndrome” it means that the signs and symptoms can vary from person to person. However when it