Ask a few of your friends their opinion of nutritional yeast and you’ll get everything from: “YES, I friggin' love this stuff”, to “Why would I want to eat yeast? (Ew.)”  Don’t let the name confuse you--  nutritional yeast is not

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THE MAGIC BULLET? While there may still be no “magic bullet” or “fountain of youth” in medicine, fish oils may be the closest thing. There is almost no reason NOT to ensure optimal intake of fish oils, and almost everybody will

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You’re probably looking at these donuts and either thinking, “How healthy are we actually talking?”, or “Healthy means they taste like cardboard”. Well we’re happy to report, these are legitimately healthy, and objectively delicious. These adorable little donuts are gluten,

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It would not be an exaggeration to say that my life changed when I discovered the concept of a "bowl". I'd of course been eating of out bowls my entire life, but the idea of cooking some grains, roasting a

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THE NERVOUS SYSTEM In order to understand how stress impacts us, we have to first understand the part of our body that handles stress: the nervous system. The nervous system is a complex organ system that includes the brain, spinal cord

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Unless you've mastered the whole morning ritual thing, weekdays tend to consist of running around getting ready, and feeling accomplished if you've managed to drink a glass of water and grabbed a banana for the road. While slow cooking your breakfast and eating

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